A bowl of fresh and homemade yogurt is one of the simplest and refreshing food.
This dairy product yogurt can make for a dish itself with fruits or chopped onions and tomatoes or it can be blended into smoothies, used to add texture to your curries or make your breakfast cereal.
Yogurt Good for digestion:
Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach.
Yogurt increases immunity:
The live active cultures found in yogurt fight disease-causing germs and keep your gut and intestinal tract protected. A scientific study conducted by a team of researchers at the University of Vienna in Austria found that eating a 7-ounce dose of yogurt (about 200 grams) was just as effective in boosting immunity as popping pills.
Beautiful and healthy skin:
Curd has a moisturizing effect on your skin and it heals your dry skin naturally. A lot of people suffer from acne due to certain gastrointestinal problems. Curd helps in marinating a happy and active gut which leads to healthy skin. Yogurt is an excellent beauty ingredient for face packs too as it contains lactic acid that acts as an exfoliator and clears off all dead cells and blemishes.
Reduces high blood pressure:
A research presented at the High Blood Pressure Research Scientific Sessions of the American Heart Association (AHA) showed that people who ate more non-fat yogurt were 31 percent less likely to develop high blood pressure than others. The special proteins in yogurt along with nutrients like potassium and magnesium help in lowering high blood pressure and promoting a healthy heart.(Also read: Top 10 Natural Foods to Control High Blood Pressure)
Prevents Vaginal Infections:
This may be particularly good for women as it helps in discouraging the growth of yeast infections. The lactobacillus acidophilus bacteria found in yogurt is known to control the growth of infection in the body and kill the yeast by kills by producing hydrogen peroxide.
Good for the bones:
A cup of yogurt (250grams) contains about 275mg of calcium as per the United States Department of Agriculture. A daily dose of calcium not only helps in maintaining bone density but also strengthens them. It is low in fat and calories and thus, may also help in keeping your weight in check.
Curd is full of calcium, vitamin D, protein and healthy gut bacteria. There is no doubt that curd is full of nutrition and will benefit you if you include it in your daily diet. You can team a bowl of yogurt with fresh fruits or seeds like flaxseeds and sunflower seeds to add an extra dose of fiber along with all the other nutrients that it provides.