Hydrate in monsoon is a must to keep the body in shape and ward off seasonal infections too.
When we think of monsoons, hydration isn’t the first term that jumps to our minds.
The excessive moisture content in the atmosphere and beady drops of sweat on our forehead make us feel like there’s enough water in our bodies too. This may just be the biggest monsoon myth ever.
Although the abundant rain brings with it the feeling of happiness, it may surprise you to know that your body may actually be severely dehydrated.
Drinking water constantly throughout the day is about as important in the monsoon season as it is in summers.
Here is a list of some interesting drink recipes for monsoons.
- Chicken Nimbu Dhaniya Shorba
Enriched with delicious herbs and an enthralling mix of flavours, this Shorba recipe is a great way to hydrate yourself.
- Honey-Lemon-Ginger Tea
Teas are a must-have for their water content as well as the variety of health benefits they offer. Try this delicious decoction for a satisfying drink.
- Badam Ka Kahwa
There are many Kahwa recipes out there, but the Badam Kahwa is the most soothing and comforting drink you can make for yourself.
- Phalse Ka Sharbat
The Phalsa fruit is a summer-monsoon favourite, and the sherbet made with it can nourish and replenish your body from within.
- Masala Chai
Monsoons are incomplete without rain, and masala chai is one easy recipe you must have to hydrate yourself. The spices in this mix can give a boost to your immunity too!
- Plum Squash Plum (or Aloo Bukhara) can be made into a rejuvenating squash that will hydrate your body and satisfy your taste buds too.
Apart from these refreshing beverages, it is absolutely essential to keep drinking water regularly throughout the day. Stay hydrated this monsoon and ensure that diseases and infections are at bay!
Plum (or Aloo Bukhara) can be made into a rejuvenating squash that will hydrate your body and satisfy your taste buds too.