Benefits of Eating Salads Regularly

 Benefits of Eating Salads Regularly

Benefits of Eating Salads Regularly

With the hot summer weather arriving quickly, cool crisp salads can be the basis for a light and refreshing meal.

They’re easy to make at home, and to order in a restaurant when dining out. And, with their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into, summer or winter.

To get the most nutritional impact from your salads, let’s look at some of their benefits, what ingredients add extra dietary punch, and what to avoid to ensure that your dish stays nutritious and healthful.

A SALAD A DAY KEEPS DISEASE AND AGING AT BAY

Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.

It makes a substantial contribution to disease prevention, healthy weight and youthful energy – and who isn’t interested in a bit more energy and vitality?

And they are easy to make, especially if you have some tools and utensils on hand that can assist with preparing the diet of a raw food aficionado.

A spiralizer can make a trendy salad out of any firm vegetable, and is a must have for any raw foodist.

A NATURAL SOURCE OF FIBER

Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages:

  • Fiber helps to reduce LDL or “bad” cholesterol.
  • It helps to control blood sugar.
  • Adequate fiber intake helps with weight loss and healthy weight maintenance.
  • It normalizes bowel movements, and aids in the prevention of bowel disease.
  • Proper fiber intake has been shown to reduce the recurrence and prevention of a number of cancers including colorectal, breast, mouth, throat and esophagus.

NUTRITIONAL BENEFITS OF FRESH FRUITS AND VEGETABLES

The idea that fresh vegetables and fruits are essential to our good health and well-being isn’t anything we haven’t heard before, but it’s good to be reminded of it every so often. The following quote is from an article at the Harvard School of Public Health:

“A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check”.

LOAD UP ON SALADS FOR WEIGHT CONTROL

Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume less calories than you might when a meal is served without this appetizer. The more raw vegetables you can incorporate into your salad, the greater the potential positive effects will be.

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