Benefits of dates shake for weight loss, skin care and hair care

 Benefits of dates shake for weight loss, skin care and hair care

Everyone loves dates but not everyone knows about the date shake benefits

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates shake has become quite popular in recent years.

Everyone loves dates but not everyone knows about the date shake benefits.

Shakes with dates are useful to people who are trying to lose weight. Dates are high in nutritional value and can kill your hunger in a moment.

Together with other components of shakes like milk or nuts, this nutrition can be enough to make you last for several hours.

Here are some recipes of date shakes that can help you lose weight and gain a lot of energy.

Soak a handful of raw almonds in water for the night, and then grind in a blender with a cup of water. Filter the milky liquid and return it to the blender together with a handful of dates (without stones), 1 teaspoon of cinnamon, and 2 to 8 leaves of fresh mint. Blend it all to smoothness and add ice cubes.

  • Take a handful of strawberries, remove the leaves and cut in two. Remove stones from the dates.

Put into the blender together with ½ cup of grapefruit juice and blend at a medium speed for 30 seconds. Increase the speed to the highest one and keep on blending for 30 seconds.

  • Take one banana and remove the peel. Cut the flesh into pieces and put into your blender. Remove stones from the dates (about 10 dates) and add them to the banana. Add ½ cup of milk and ½ cup of any frozen berries you choose.

Blend at a small speed for 30 minutes and eventually increase the speed to the highest. Blend for 30 seconds more and then add 250g of frozen yogurt. Blend for 30 seconds.

  • Take 1 apple, remove the peel and seeds, cut into pieces. Take 45g of prunes and 45g of dates, remove stones and add to the apple. Put into your blender together with 50ml of apple juice and ¼ teaspoon of ground licorice. Blend at a low speed for 30 seconds, eventually increase the speed. Blend for 30 seconds more.

Warning: Don’t use licorice if you have a high blood pressure. Instead, take some cinnamon or ground ginger. The shake also has a laxative effect.

Take 175g of chopped walnut kernels, add 1 tablespoon of chopped dates without stones, 1 tablespoon of flax seeds, and 1 tablespoon of chopped vanilla. Put all the ingredients into your blender, add 250ml of boiling water. Cover the vessel tightly and start blending at a small speed for 30 minutes.

Gradually increase the speed and finally blend for 30 seconds at the highest speed. Add 250ml of boiling water and keep on blending at the highest speed for 30 seconds more. Cool down and store in the fridge for no longer than 3 days.

A date shake with such ingredients as oat flakes or creamy cheese can be a great breakfast option for those who don’t have much time for cooking and eating in the morning. Such a shake will provide you with enough nutrition and a great taste to make your mood good since the very morning.

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